About

"Wake up with determination,
go to bed with satisfaction"

I’d like to think of myself as a student of life, I am always seeking all types of information and experiences, this is how I began my fitness journey.

In 2009 I began my first Pilates instructor course through Tri Focus Pilates at Planet Fitness Bedfordview. The Pilates complimented me perfectly, as I have a dancing background and I could not believe how quickly the injuries fell away as I progressed through which I learnt. I knew that this was what I wanted to do as a career right from the start, because working with people and watching their bodies change is my absolute passion.

“Inhale, Exhale” it’s as easy as that.

In April of 2014 I decided to update my Tri-Focus qualification through BASI (Body Arts and Science International) South Africa, and have been lucky enough to work under Ashley Ritchie (Co-Founder of BASI South Africa and Body Mechanix Craighall) and teach her clients while she did her Pilates Symposiums in Greece.

Through the BASI qualification I have learnt how to apply my knowledge of anatomy, physiology and scientific principles while keeping as emphasis on the aesthetic quality of each and every movement.

As much as I love Pilates, I knew that I could always expand and explore other ways to help and transform my students lives. So, I’ve since decided to do an international Vinyasa yoga teacher training certification through Living Yoga. Which quickly became my follow up passion.

I cannot wait to impart and share the methods with you!


Qualifications

Trifocus 2009

BASI Pilates 2013

Living Yoga Vinyasa Yoga Qualification 2012


Contact Tristan

063 251 9383

pilates@bdagym.co.za

Experience

Functional Training

90%

Group Training

90%

One-on-one Training

95%

Core and Stabilisation Training

95%

Injury Rehabilitation

80%

Why BDA Gym

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BEST IN FITNESS TRAINING

Our array of personnel and Technogym equipment caters to your individual needs.

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EXPERT TRAINERS

The very best experts positioned at the leading edge of the health and fitness industry.

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FRIENDLY TRAINING

With a state of the art fully equiped Technogym facility creating the ultimate boutique training experience.

About BDA Gym

By Engaging with the very best experts positioned at the leading edge of the health and fitness industry, we have created the ultimate in focused training to partner you in achieving your goals.

Our array of personnel and Technogym equipment caters to your individual needs.

Contact Us

  • Address

    17 Bradford Road, Bedfordview
  • Phone Number

    0861 BDAGYM (232-496)
  • Email

    info@bdagym.co.za