My name is Alina and I am a certified Personal Trainer with Higher Certificate in Exercise Science from Health and Fitness Professional Association (HFPA).
I specialise in Weight Loss, Nutrition and Weight Management, Fitness, Post-natal rehabilitation.
I live, dream and eat fitness. Every single day I challenge myself to keep getting better both physically and emotionally. I’ve travelled extensively with my family and lived in a few countries across the globe before making South Africa our home.
With two young kids in the house, I know how balancing family and career can be a challenging task. And I strongly believe that finding time for yourself, your body and your health is so important, and can be a great example for the family.
I see my mission as being able to empower people to create sustainable lifestyle and habits for lasting health, happiness and confidence.
And while challenging myself and achieve the goals is fun, what I find most rewarding is to help others achieve the same. Helping my clients set goals, visualise result and go through this journey together is what brings me the ultimate satisfaction and fulfilment.
Regardless of your current fitness level, habits and lifestyle we can make it work. If you are ready to start a journey towards better, healthier and more confident you – give me a shout!