About

"Pilates is the complete coordination
of mind, body and spirit"
- Joseph Pilates

I am very passionate about Pilates and fitness and I love promoting a healthy lifestyle. I enjoy socialising and meeting new people. Determination and hard work form part of my core values, I aim to challenge myself and reach new goals every day.

I am a qualified BASI Pilates instructor and I am always looking to further my knowledge. My goal to further myself is to do an advanced Pilates course or meeting new people in the fitness industry and discussing new ideas.

I believe that having a strong core is important at any age. Elite sportsman and woman, to beginners just looking for basic strength training are welcome to join my training class. I am a fitness fanatic and will gladly instruct you on the correct way to start your Pilates journey.


Qualifications

BASI Comprehensive Pilates Teacher Training (International)


Contact Tanisha

076 091 3976

pilates@bdagym.co.za

Experience

Pilates

90%

Stretching

95%

Core

90%

Basi

100%

Rehabilitation

90%

Why BDA Gym

real gym service icon

BEST IN FITNESS TRAINING

Our array of personnel and Technogym equipment caters to your individual needs.

real gym service icon

EXPERT TRAINERS

The very best experts positioned at the leading edge of the health and fitness industry.

real gym service icon

FRIENDLY TRAINING

With a state of the art fully equiped Technogym facility creating the ultimate boutique training experience.

About BDA Gym

By Engaging with the very best experts positioned at the leading edge of the health and fitness industry, we have created the ultimate in focused training to partner you in achieving your goals.

Our array of personnel and Technogym equipment caters to your individual needs.

Contact Us

  • Address

    17 Bradford Road, Bedfordview
  • Phone Number

    0861 BDAGYM (232-496)
  • Email

    info@bdagym.co.za