About

"Our bodies are capable of anything.
Its our minds we have to convince."

I am a qualified Personal trainer, Exercise Specialist and Sports Conditioning Coach. I am strong hearted and extremely passionate about motivating my clients to reach their fitness goals through innovative and high-energy workouts. I love to see my clients push their physical boundaries and discover a passion for both mental and physical fitness.

I was once skinny and I dreamed of having muscles and being physically stronger. To achieve this I trained for 4 years before I won my first fitness competition, Mr Body Beautiful in 2015. In 2016 I placed 3rd at IFBB in the Physique category and I made fitness my lifestyle. Your mindset is the starting point for your goals, if you are in a positive headspace, you are capable of achieving anything with your body that you set your mind to. All you need is motivation, discipline, dedication and the will power to push yourself to reach your goals.

I keep my training interesting, exciting and fun. If you are looking for a personal trainer to motivate you, challenge you and make sure you reach your goals, I will be your fitness conscience!


Qualifications

HFPA Certificate in Personal Training(International)

HFPA Diploma in Exercise Science (International)

HFPA Sports Conditioning

HFPA Training in different environments


Contact Stefan

082 318 8001

fouchesjf@gmail.com

Experience

One-on-one personal training

95%

Weight loss

95%

Cardiovascular training

90%

Toning

90%

Sports specific training

80%

Functional training

80%

Why BDA Gym

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BEST IN FITNESS TRAINING

Our array of personnel and Technogym equipment caters to your individual needs.

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EXPERT TRAINERS

The very best experts positioned at the leading edge of the health and fitness industry.

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FRIENDLY TRAINING

With a state of the art fully equiped Technogym facility creating the ultimate boutique training experience.

About BDA Gym

By Engaging with the very best experts positioned at the leading edge of the health and fitness industry, we have created the ultimate in focused training to partner you in achieving your goals.

Our array of personnel and Technogym equipment caters to your individual needs.

Contact Us

  • Address

    17 Bradford Road, Bedfordview
  • Phone Number

    0861 BDAGYM (232-496)
  • Email

    info@bdagym.co.za