About

"Illuminated emancipation, freedom,
unalloyed and untainted bliss await you,
but you have to choose to embark
on the inward journey to discover it."

My journey with yoga started fifteen years ago. I was drawn to the physical use of the body as a form of expression and creativity, and bringing the mind, body and soul together. After my very first class, I felt like I had finally found "home". I completed my two year instructor's training course, and have instructed students of all ages, sizes and abilities. Yoga requires only your body, mind and the force of gravity. Aside from the obvious physical benefits like flexibility and strength tailored and designed by your own body's ability, weight and structure, it is a panacea for relieving stress and for teaching the body and mental pathways to heal themselves. Yoga is about a journey of self discovery, and it will deliver balance to whichever part of you needs it the most. I look forward to taking this journey together with you.


Qualifications

Two Year YYI Instructor's Qualification (Young Yoga Institute)

YTF Registered (Yoga Teacher's Fellowship)

Certified Anatomy and Physiology (Camelot International)

Certified Swedish Massage (Camelot International)


Contact Sabrina

060 910 9583

sabrinads@mweb.co.za

Experience

Yoga

100%

Flexibility

95%

Rehabilitation

80%

Destressing

100%

Stretching

100%

Toning

80%

Why BDA Gym

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BEST IN FITNESS TRAINING

Our array of personnel and Technogym equipment caters to your individual needs.

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EXPERT TRAINERS

The very best experts positioned at the leading edge of the health and fitness industry.

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FRIENDLY TRAINING

With a state of the art fully equiped Technogym facility creating the ultimate boutique training experience.

About BDA Gym

By Engaging with the very best experts positioned at the leading edge of the health and fitness industry, we have created the ultimate in focused training to partner you in achieving your goals.

Our array of personnel and Technogym equipment caters to your individual needs.

Contact Us

  • Address

    17 Bradford Road, Bedfordview
  • Phone Number

    0861 BDAGYM (232-496)
  • Email

    info@bdagym.co.za