About

"Discipline is doing what you hate to do,
but nonetheless doing it like you love it"
- Mike Tyson

I started my fitness journey at BDA desperate for a change but somewhat lost and overwhelmed. I was skinny and had low self-confidence from years of bullying because of being skinny. I tried to take on this journey alone but found little to no results due to my lack of knowledge.

After a couple months I took the first step to a greater life and began to talk to the trainers and hired Jason Nafte as my coach. One year later and I can honestly say that my life has done a complete 360. I've grown drastically in both my muscle size and confidence. I have taken my new-found love for training further by studying and learning as much as I can about fitness so that I can offer the same help I needed when I started.

I am now part of the team here at BDA Gym and I am constantly learning of new ways to help others achieve their dream body with a healthy mind.


Qualifications

Certificate in exercise science with Trifocus


Contact Paulo

061 457 4800

paulo@bdagym.co.za

Experience

Bootcamp

90%

Fitness

85%

Weight lifting form

90%

Weight lifting technique

90%

Induction programs

90%

Why BDA Gym

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BEST IN FITNESS TRAINING

Our array of personnel and Technogym equipment caters to your individual needs.

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EXPERT TRAINERS

The very best experts positioned at the leading edge of the health and fitness industry.

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FRIENDLY TRAINING

With a state of the art fully equiped Technogym facility creating the ultimate boutique training experience.

About BDA Gym

By Engaging with the very best experts positioned at the leading edge of the health and fitness industry, we have created the ultimate in focused training to partner you in achieving your goals.

Our array of personnel and Technogym equipment caters to your individual needs.

Contact Us

  • Address

    17 Bradford Road, Bedfordview
  • Phone Number

    0861 BDAGYM (232-496)
  • Email

    info@bdagym.co.za