About

"Let your pain fuel your fire.”

January 2018 was the start of an amazing journey. I was an insecure woman, I hated my body, I felt like everyone was better than me. I felt empty inside, I had no desire to improve myself because I had no drive and no desire to accomplish anything in life because in my mind, I was not capable of achieving anything. After seeing my vacation photos of December 2017, I made the decision to change my life for good. I changed to a healthier lifestyle. I spent my lunch hours day in and day out grinding in the gym. somehow, when I was training, my mind cleared. I loved it so much that now I was focusing more on my weights and reps than "feeling sorry for myself". I unlocked my passion.

In august 2018 I decided to get assistance from an experienced coach, Jason Nafte. he took me to the next level. I entered my first bodybuilding competition, PCA Provincials, and took placed first in the ladies toned figure cate- gory. this fuelled my fire. Two weeks later I won the PCA South African Championships, competing against the best of the best in South Africa. In October 2018 I represented South Africa in the PCA World Championships that was held in Birmingham, Great Britain. My passion for this sport and lifestyle has grown so much that I have changed my career to helping other individuals change their mindset, to realise that life is beautiful, that they are capable of becoming what they have always wanted to be. To show them that this is possible for anyone with a strong will and determination. I believe to be anything but average. The easiest thing to do is give up, the hardest it so keeps going.

As your trainer I will help you believe in yourself and help you uncover your own strengths and motivation. Dominate today, your ultimate goal is to be better than yesterday.


Qualifications

Trifocus Personal Training Certification

Trifocus Specialised Nutrition

BPCA Toned Figure Gauteng: Champion

PCA Toned Figure South African: Champion

PCA Toned Figure World's: Qualifier


Contact Natasha

082 841 6516

natasha@bdagym.co.za

Experience

Weight loss

95%

Transformations

90%

Contest prep

85%

Bodybuilding

85%

Customised diets

90%

Why BDA Gym

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BEST IN FITNESS TRAINING

Our array of personnel and Technogym equipment caters to your individual needs.

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EXPERT TRAINERS

The very best experts positioned at the leading edge of the health and fitness industry.

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FRIENDLY TRAINING

With a state of the art fully equiped Technogym facility creating the ultimate boutique training experience.

About BDA Gym

By Engaging with the very best experts positioned at the leading edge of the health and fitness industry, we have created the ultimate in focused training to partner you in achieving your goals.

Our array of personnel and Technogym equipment caters to your individual needs.

Contact Us

  • Address

    17 Bradford Road, Bedfordview
  • Phone Number

    0861 BDAGYM (232-496)
  • Email

    info@bdagym.co.za