As a value added benefit to its members, BDA Gym now offers free group classes to its members.
Pilates focusses on fitness, strength and flexibility. It includes resistance training, body conditioning as well as sports-specific training in order to create more effective body awareness and optimise muscle efficiency.
Yoga has been proven to increase flexibility as well as improve muscle strength and tone. With Yoga you will experience improved respiration, energy and vitality. There is an added benefit of also maintaining a balanced metabolism and improved athletic performance.
|06:00 - 07:00||Pilates||Pilates||Pilates|
|12:00 - 13:00||Yoga|
|13:00 - 14:00||Yoga|
|17:00 - 18:00||Pilates||Pilates||Pilates|
Tanisha is very passionate about Pilates and fitness and loves promoting a healthy lifestyle.More
Sabrina believes the physical use of the body is a form of expression and creativity, bringing the mind, body and soul together.More
Our array of personnel and Technogym equipment caters to your individual needs.
The very best experts positioned at the leading edge of the health and fitness industry.
With a state of the art fully equiped Technogym facility creating the ultimate boutique training experience.