About Free Classes

As a value added benefit to its members, BDA Gym now offers free group classes to its members.


Pilates Classes

Pilates focusses on fitness, strength and flexibility. It includes resistance training, body conditioning as well as sports-specific training in order to create more effective body awareness and optimise muscle efficiency.


Yoga Classes

Yoga has been proven to increase flexibility as well as improve muscle strength and tone. With Yoga you will experience improved respiration, energy and vitality. There is an added benefit of also maintaining a balanced metabolism and improved athletic performance.

Time Table

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 - 07:00 Pilates Pilates Pilates
12:00 - 13:00 Yoga
13:00 - 14:00 Yoga
17:00 - 18:00 Pilates Pilates Pilates

Trainers

Pilates

Tanisha is very passionate about Pilates and fitness and loves promoting a healthy lifestyle.

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Yoga

Sabrina believes the physical use of the body is a form of expression and creativity, bringing the mind, body and soul together.

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Why BDA Gym

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BEST IN FITNESS TRAINING

Our array of personnel and Technogym equipment caters to your individual needs.

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EXPERT TRAINERS

The very best experts positioned at the leading edge of the health and fitness industry.

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FRIENDLY TRAINING

With a state of the art fully equiped Technogym facility creating the ultimate boutique training experience.

About BDA Gym

By Engaging with the very best experts positioned at the leading edge of the health and fitness industry, we have created the ultimate in focused training to partner you in achieving your goals.

Our array of personnel and Technogym equipment caters to your individual needs.

Contact Us

  • Address

    17 Bradford Road, Bedfordview
  • Phone Number

    0861 BDAGYM (232-496)
  • Email

    info@bdagym.co.za