As a value added benefit to its members, BDA Gym now offers free group classes (with the exception to the Krav Maga classes) to its members.
Pilates focusses on fitness, strength and flexibility. It includes resistance training, body conditioning as well as sports-specific training in order to create more effective body awareness and optimise muscle efficiency.
Yoga has been proven to increase flexibility as well as improve muscle strength and tone. With Yoga you will experience improved respiration, energy and vitality. There is an added benefit of also maintaining a balanced metabolism and improved athletic performance.
Aerobics strengthens your heart and lungs, lowers your cholesterol, improves your immune function and lowers your blood pressure. Plus you can just let loose and de-stress.
From the basics of fundamental self-defence for beginners, through to advanced combative skills and the tactical use of weapons, we can equip anyone at any level. In addition to learning how to defend yourself physically, you’ll also learn how to increase your awareness, read body language and avoid potential danger.
|06:00 - 07:00||Pilates||Pilates||Pilates|
|08:00 - 09:00|
|09:00 - 10:00||Bootcamp|
|13:00 - 14:00||Yoga||Yoga|
|17:00 - 18:00||Yoga||Pilates||Yoga||Pilates|
|18:00 - 19:00||19:00 - 20:00||Krav Maga
|20:00 - 21:00||Krav Maga
Tanisha is very passionate about Pilates and fitness and loves promoting a healthy lifestyle.More
Sabrina believes the physical use of the body is a form of expression and creativity, bringing the mind, body and soul together.More
Grant knows what it takes to push your body in order to maximise your results.More
Karin wants to know your goals and how she can help you achieve them.More
Our array of personnel and Technogym equipment caters to your individual needs.
The very best experts positioned at the leading edge of the health and fitness industry.
With a state of the art fully equiped Technogym facility creating the ultimate boutique training experience.