As a value added benefit to its members, BDA Gym now offers free group classes (with the exception to the Krav Maga classes) to its members.
Pilates focusses on fitness, strength and flexibility. It includes resistance training, body conditioning as well as sports-specific training in order to create more effective body awareness and optimise muscle efficiency.
Yoga has been proven to increase flexibility as well as improve muscle strength and tone. With Yoga you will experience improved respiration, energy and vitality. There is an added benefit of also maintaining a balanced metabolism and improved athletic performance.
Boxing teaches you strength, speed, agility, hand-eye coordination, endurance, nerve and power. If your aim is to get into gret shape while improving your cadiovascular health then boxing is for you.
From the basics of fundamental self-defence for beginners, through to advanced combative skills and the tactical use of weapons, we can equip anyone at any level. In addition to learning how to defend yourself physically, you’ll also learn how to increase your awareness, read body language and avoid potential danger.
We have created a combination of a team atmoshpere, and intense cadiovascular workouts and fitness education during our bootcamp sessions. This has proven to be very effective for weight loss, endurance and improving overall coordination and balance.
|06:00 - 07:00||Pilates||Pilates||Pilates|
|08:00 - 09:00||Pilates|
|09:00 - 10:00||Bootcamp|
|13:00 - 14:00||Yoga||Yoga|
|17:00 - 18:00||Yoga||Yoga|
|18:00 - 19:00||Pilates||Pilates||19:00 - 20:00||Krav Maga
|20:00 - 21:00||Krav Maga
Sabrina believes the physical use of the body is a form of expression and creativity, bringing the mind, body and soul together.More
Carey believes that Pilates is the foundation of achieving overall health and strength.More
Paulo wants to know your goals and how he can help you achieve them.More
Our array of personnel and Technogym equipment caters to your individual needs.
The very best experts positioned at the leading edge of the health and fitness industry.
With a state of the art fully equiped Technogym facility creating the ultimate boutique training experience.